Welcome, I'm Norma, I'm a Low Carb Coach and I share with you tools I used to lose weight, gain control of food & balance blood sugar.   I reversed the signs of prediabetes type 2 and you can too, without medication.   I show you what foods to eat & how to easily prepare them.   You will learn how to do this & so much more in my online course.  Lets get started on your transformation! 

 

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My method

We don't need to eliminate foods, we need to learn how to recreate them, let me show you!

DESSERTS

Let me show you how to create tasty delicious treats all while keeping it low carb sugar free.

BATCH COOKING

In my online course, I show you how to batch cook, and meal prep for more than one meal. 

PIZZA

There are many low carb pizza options available now.  I share these options in my course.

Why Low Carb?

Low Carb diets are good for heart health, reduced blood sugar and insulin levels & a great tool for weight loss. 

Nice to meet you!

Hi! I’m Norma.  I'm a low carb coach and I help people who struggle with carbs & sugar go from feeling overweight & sluggish to feeling good in their own skin so they can live a healthier lifestyle.

 

I created this for YOU

Monthly

VIP INTRO Rate $14.99

4 weeks of meals

  • 4 weeks of individual meal plans with nutritional info and shopping list, delivered each month.
  • Easy to prepare meals focusing on the PFF method with Protein, Fat and Fiber.  To help with balancing blood sugar, reduce inflammation and weight control. 
  • Private members community for encouragement support and I will do occasional live chats, Q&A's and cooking demos.
  • Cancel monthly subscription anytime.
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ANNUAL $199.99

2 months for FREE

  • 4 weeks of individual meal plans with nutritional info and shopping list, delivered each month x 12.
  • Easy to prepare meals focusing on the PFF method with Protein, Fat & Fiber. To help with balancing blood sugar, reduce inflammation and weight control. 
  • Private members community for encouragement, support and I will do occasional live chats, Q&A's and cooking demos. 
  • 2 months FREE.
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TESTIMONIALS

 

MY SUGARS STARTED TO DROP ONLY AFTER I STARTED WATCHING YOUR CHANNEL- tamarawifeofthedrummer

THANK YOU FOR SHARING.  YOU'VE BEEN MY GO TO FOR BREAKFAST, LUNCH & DINNER.  I'VE LOST 10 LBS ALREADY THANKS TO YOU - deliveryjones90

IT'S NOT BEEN EASY TO TAKE THE NEWS OF BEING DIABETIC, BUT YOU ARE A GOD SEND TO ME.  YOU ARE HELPING ME THROUGH THIS- elenaestrada.tiktok213

THANK YOU FOR YOUR RECIPES.  YOU HELPED ME CUT MY A1C IN HALF  - desihairio

 

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